Inspire Fitness Training
About
Inspire Fitness Training is a one-trainer personal training business based in downtown Wake Forest, with a business address on South White Street and no studio floor. Sessions take place in the client’s home, at the client’s gym or over live video, so nobody trains at the address itself.
Penny, the NASM-certified trainer behind it, works with women 35 and up in perimenopause and menopause, including clients on GLP-1 medication. Programs cover strength training, form coaching, recovery and rest planning and progress tracking, and the site’s own story describes the trainer’s 70-pound loss since 2023. Booking starts with a free 15-minute consultation through the site.
What to know
- One-on-one strength sessions start at $80, sold singly or in packs of 8, 16 or 24.
- The six-week exercise program is $350 and includes weekly text check-ins and a final progress review.
- Small-group functional strength classes and nutrition coaching are also on the menu; prices are not published.
- Hybrid plans mix in-person sessions with online programming.
- Two to three sessions a week is the recommended pace for one-on-one clients.
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