GYM:30

GYM:30 is a coaching gym in Gateway Commons, the shopping and office center off Capital Boulevard on the south side of Wake Forest. It opened in 2017 as a 30-minute group strength concept and has grown into a semi-private coaching studio with a CrossFit floor.

Members train in small coached groups or one-on-one, with programming that follows them through an app between visits. Co-founder Nick Trickett is the director of fitness. Beyond the training floor, the gym has a recovery suite with an infrared sauna, red light therapy, EMS and vibration plates, and a wellness clinic that runs labs and hormone panels.

What to know

• Every new client starts with a free No-Sweat Intro consultation.
• Coaching is sold in membership tiers; rates are shared after the intro.
• Coach Dale Belanger holds NASM certifications in personal training, physique coaching and core strength.
• The gym is a member of the Wake Forest Chamber of Commerce.
• Coaching group sizes are limited, so slots can fill up in a given month.