Bodies by Elle

Bodies by Elle is a women-only personal training practice run by Elle Robbins, who works with clients around the Wake Union Church Road area at the southern edge of Wake Forest and travels to homes, workplaces, gyms and community centers. Sessions are by appointment.

Elle builds programs around functional anatomy: how a body actually moves, where posture breaks down and how to head off injury. Strength work, weight loss and senior fitness are her stated specialties. Her equipment list runs from a Total Gym XLS and a Bowflex MAX to a rower, mini trampolines, hurdles and a punching bag.

What to know

• One-on-one training is $35 an hour at three to five sessions a week.
• A 36-hour, three-month package brings the hourly rate to $30.
• Group sessions run 90 minutes, cost $60 and hold up to four people.
• Her own site counts 35 years in fitness, starting with a certification at 17.
• A senior group fitness session meets twice a month.