Nourish Studios

Nourish Studios is a women-only fitness studio on North White Street in downtown Wake Forest, a short walk from the shops and restaurants of the historic core. Owner Amanda Dickerson runs it with a staff of coaches, trainers and a prenatal yoga instructor.

The studio sells one-on-one personal training alongside a full class calendar: strength and cardio group classes, Lagree Microformer sessions, trampoline fitness and programs for kids and teens. Personal training comes in three forms, standard, Lagree and prenatal, so a client can be matched with the trainer and equipment that suit her. InBody scans track body composition between sessions.

What to know

• Personal training is sold in packs of 1, 5 or 10 sessions, with pricing set by the trainer.
• Lagree Microformer classes hold no more than six people.
• Membership pricing is by request form on the site.
• The studio was already running by May 2024, when Wake Forest Downtown profiled it.
• A menopause workshop series called Red HOT Mamas was among the programs noted in that 2024 feature.