HHP Athletics

HHP Athletics, short for Habitual High Performance, is a private personal training studio in Knightdale run by Justin Thorp out of his home garage gym. It is a home, so there are no walk-ins; sessions are booked in advance, and the address is shared when you book.

Every session is one-on-one, with a program written for that client and nobody else training in the space. Justin’s approach centers on habits: the daily routines that carry strength gains into the rest of life, with mental resilience treated as part of the work. New clients begin with a meet-and-greet and a fitness assessment before any training plan is set.

What to know

• Justin Thorp is a NASM Certified Personal Trainer, per the site.
• The first meeting is free, runs 30 minutes and covers mobility, strength and goals.
• No gym membership is involved; the studio is private.
• Session prices are not posted on the site.