Coach Val’s Endurance Coaching and Personal Training
About
Coach Val’s Endurance Coaching and Personal Training is a home-based business in Wake Forest run by Valerie Bailey Grasso. There is no studio; Coach Val trains clients in their own homes and offices across Wake Forest and neighboring Rolesville, by appointment.
Her specialty is strength training for older adults, with programs written for clients from their 50s into their 90s and built around balance, flexibility and endurance as much as muscle. She also coaches runners, a skill she has been certified in through the Road Runners Club of America since 2008, and puts together group training sessions and bootcamps for clients who want company.
What to know
- The Wake Forest Chamber lists her niche as customizable strength workouts for seniors ages 50 to 90.
- Her site names her a Wake Weekly Best of the Best honoree, though it gives no year.
- She belongs to both the Wake Forest and Rolesville chambers of commerce.
- Pricing is by inquiry and is not posted online.
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