Perspire Sauna Studio

Perspire Sauna Studio at Olde Raleigh gives you a private room with a full-spectrum infrared sauna on Edwards Mill Road. Sessions are yours alone, so it is a sweat without an audience, and you can set your own pace.

Infrared heat gives an invigorating deep sweat while you relax, and over time the body adapts to heat stress more efficiently. People use it to ease stress, loosen sore muscles and recover after training. The studio also talks about circulation, immunity and the body’s own detox pathways as reasons to keep it up.

What to know

• Red light therapy is available alongside the infrared sessions.
• Halotherapy, or salt therapy, is included in some membership plans.
• Sessions are eligible for payment with HSA and FSA funds.
• An introductory session can be booked online by anyone new.
• Sessions can also be bought as a gift for someone else.