Midtown Yoga

Midtown Yoga’s Raleigh studio is at Park at North Hills, one of three locations the company runs along with Durham and Richmond. Hot yoga is the main thing, with classes that run from Foundation Flow up to Hot Power Flow.

The mission, as the studio puts it, is to meet you exactly where you are, so beginners and long-time practitioners end up in the same room. The rooms are kept quiet on purpose: bags and belongings stay outside the studio, and talking during class is discouraged.

What to know

• The schedule includes Strength Yoga and Meditation Yoga alongside the flow classes.
• Classes are open to students at all levels.
• Private classes can be arranged outside the group schedule.
• Workshops and teacher training are offered through the studios.