Dose Yoga + Smoothie Bar

Dose is a hot yoga studio and smoothie bar on N. Harrington Street in Raleigh’s warehouse district, and it was the first of its kind in the city. Classes are set to down beats, which gives the room more energy than a quiet studio, and the instructors are the reason people keep coming back.

The house line is that balance is bad ass. Teachers lead the practice, and the bar out front handles the part that comes after, when you want something cold and are in no hurry to leave.

What to know

• The in-house Elixir Bar serves smoothies made with real ingredients and natural adaptogens.
• It also pours wellness drinks and bottled water, and serves toast and acai bowls.
• You can eat or drink there before class as well as after.
• Walk-ins are taken on a first come, first served basis.
• Recurring memberships require 30 days’ notice to cancel or suspend.