Rebel Moves Pilates

Rebel Moves Pilates is a Pilates studio on Durham Road in Wake Forest, offering what it calls Pilates for every body and every condition. Sessions run on the equipment and on the mat, and the aim is to get people back to moving easily and feeling well.

Clients range from people working back from an injury to people who simply want to be fitter. Pilates is low-impact work built around core strength, posture, alignment and flexibility. That combination is why it is used so widely in rehabilitation work.

What to know

• The studio describes itself as a solution to movement health problems.
• The instructor is a Certified Scolio Pilates Practitioner working with scoliosis clients.
• Scolio Pilates is a method developed by Karena Thek.
• The Pilates method itself was created by Joseph Pilates.
• Regular practice is said to improve balance, posture, strength and energy levels.